Welcome to Your Fitness Journey
When preparing for your first visit to Core Progression – Arvada, you’ll want to know exactly what to expect from your personalized training experience with our elite fitness professionals.
What to Bring
• Comfortable workout attire
• Clean athletic shoes
• Water bottle
• Small towel
• Completed health questionnaire (if sent in advance)
Your First Session Experience
1. Initial Consultation
– Meet your dedicated fitness professional
– Discuss your health history
– Share your fitness goals
– Review current lifestyle habits
2. Movement Assessment
– Basic mobility screening
– Strength evaluation
– Balance and stability checks
– Posture analysis
What Makes Us Different
At Core Progression – Arvada, we focus on delivering individualized attention through our 1-on-1 personal training approach. Each session is carefully crafted to match your specific needs and fitness objectives.
Preparing for Success
• Arrive 10-15 minutes early
• Eat a light meal 2-3 hours before
• Get adequate rest the night before
• Bring a positive mindset
After Your First Visit
You’ll receive a customized plan based on your assessment results and discussed goals. This blueprint will guide your fitness journey with measurable milestones and achievable targets.
Location and Parking
Convenient parking is available directly outside our facility. Look for our clearly marked entrance and check in at the front desk upon arrival.
Remember, your journey to better health starts with this first step. Our team is committed to providing you with the support and guidance needed to achieve your fitness goals.